How to choose the best yoga wear

When doing yoga, it is important to choose the most suitable yoga wear according to your body type, the type of yoga, and the environment in which you do it .

Yoga wear needs to be easy to move in, made of functional materials, and provide support to improve your performance in yoga poses.

This time, we will introduce how to choose yoga wear for different types of yoga , fitness wear, materials, and body types.

[Things to note when choosing yoga wear]

Ease of movement

To improve your flexibility through yoga, it is important to have a comfortable range of motion so that you can expand your range of motion. Avoid yoga wear that is too tight or restricts your movement.

Amenity

Yoga requires slow, deep breathing, so comfort is also an important point. By choosing materials that absorb sweat or have good breathability, you can practice yoga comfortably.

Support

When doing yoga, which involves a lot of movement, choose clothes that provide high support around the bust and waist. They prevent your body from rolling up and cover your figure without the need for layers. By choosing clothes that fit your body, you can do yoga without stress.

[How to choose yoga wear according to the type of yoga]

There are many different styles of yoga. Choosing the right clothing for each type will help you do yoga more comfortably.

Hatha Yoga

Hatha yoga is a type of yoga where you slowly perform basic poses. It is important that you are comfortable and easy to move in. We recommend that you choose something that is made of soft material that feels good against the skin and fits your body well.

Vinyasa Yoga

Vinyasa yoga is characterized by flowing movements. It is important that the clothing you wear is easy to move in and breathable. By choosing sweat-absorbing or breathable materials, you can exercise comfortably even in Vinyasa yoga, which tends to make you sweat.

Ashtanga Yoga

Ashtanga yoga requires a strong physical activity and requires a flowing style of poses. Clothing needs to provide good support for the body and not restrict movement. We recommend choosing clothing that allows easy movement around the shoulders and hips and is made of stretchy material.

[Difference between fitness wear and yoga wear]

Yoga wear and fitness wear are often thought to be similar, but there are actually differences between them.

Fitness wear is suitable for exercising at sports clubs, etc., and must be quick-drying and stretchy. On the other hand, yoga wear must be easy to move in, comfortable, and supportive enough to perform yoga poses accurately.

[How to choose yoga wear based on material]

There are many different types of materials for yoga wear. Each material has its own characteristics.

cotton

Cotton is a material that is absorbent, breathable, and gentle on the skin. However, it has little elasticity and can be difficult to move in.

polyester

Polyester is quick drying and durable, but it is not very breathable and can be uncomfortable against the skin.

Nylon

Nylon is a lightweight, quick-drying, and stretchy material, but it can be a little bit breathable.

[How to choose according to body type]

When choosing yoga wear, it is important to choose one that suits your body type. Below, we will introduce how to choose according to your body type.

Small stature

If you are petite, we recommend yoga wear that accentuates your vertical lines. By choosing something that fits your body well, you can also expect to look slimmer.

Large people

If you are a larger person, we recommend loose-fitting yoga wear , which will not show your body lines and will create a natural silhouette.

Chubby people

If you are overweight, we recommend yoga wear that provides good support and conceals your body shape. By choosing stretchy materials, you can also ensure ease of movement.

【summary】

When choosing yoga wear, you need to consider various factors, such as the type of yoga, the difference from fitness wear, the material, your body type, etc. By choosing the right wear for you, you can enjoy a comfortable yoga life.