Recommended Loopa yoga wear for each yoga type
•2022 Year November 08 DayPosted on
There are many types of yoga, from traditional to new. We will introduce recommended Loopa yoga wear along with the main types of yoga.
1. Hatha Yoga
This style of yoga is the origin of modern yoga.
It means "Ha" (sun), "Ta" (moon), and "Yoga" (to connect), and is based on the idea of harmonizing opposing energies.
By performing asanas while paying attention to breathing techniques, you can promote the flow of inner energy and also approach the mental state.
It is available at a wide range of levels, from beginners to advanced.
We recommend yoga wear that fits snugly and doesn't restrict movement.
◎ Recommended yoga wear
[Loopa] Stretch cotton Yoga Leggings
2. Relaxing Yoga
Yoga balances the autonomic nervous system by stimulating the parasympathetic nervous system, which becomes dominant when you are relaxed, and relieves physical and mental fatigue.
In the first half, you will perform gentle asanas at a slow pace, and in the second half, you will focus on deep breathing ( abdominal breathing ) to help you relax.
Yoga wear made of soft fabric and loose fitting is recommended.
It's a good idea to bring something to wear, such as a cardigan, to keep your body warm .
◎ Recommended yoga wear
3. Hot yoga and bedrock yoga
Doing yoga in a hot and humid room will make you sweat a lot, which will increase your metabolism. Recommended for people who don't sweat much and those who want to get some exercise.
Yoga wear should be made from fabrics that absorb sweat and dry quickly.
◎ Recommended yoga wear
[Loopa] Gathered Sports bralette Bra Top
4. Aerial Yoga
Yoga done in a hammock. By surrendering yourself to gravity, you can improve your posture and align your internal organs.
Since yoga wear involves being upside down, it's best to choose something that won't turn over even when you put your head down .
Yoga wear with decorations is not recommended as they may get caught in the hammock .
◎ Recommended yoga wear
[Loopa] Loopa With cup camisole
5. Restorative Yoga
Using props such as blocks, bolsters, yoga belts, and blankets,
This is the ultimate relaxation yoga that allows you to relax your body and mind by letting go of all your energy.
We recommend yoga wear that is loose and not restrictive.
It's a good idea to bring something to put on so that your body doesn't get cold.
◎ Recommended yoga wear
6. Ashtanga Yoga
Traditional style yoga.
Asanas are performed in a set order while syncing with Ujjayi breathing, which helps to improve concentration. This is a high-intensity class, and includes difficult asanas, so it is recommended for people with a lot of stamina.
We recommend yoga wear that fits well and doesn't restrict movement so you can concentrate fully on your asanas.
Also , since you will sweat, it is a good idea to choose a fabric that is highly absorbent and quick-drying.
◎ Recommended yoga wear
7. Sivananda Yoga
A traditional style of yoga that places great importance on spirituality.
The class begins with Sun Salutation and includes 12 types of asanas.
By taking a rest period (Shavasana) before moving on to the next asana,
Increases calm energy and restores mental balance.
Yoga wear is preferred for its modest nature.
Also, since there are many inversion asanas, it is best to wear something that fits your body well and does not flip up.
◎ Recommended yoga wear
8. Iyengar Yoga
Yoga that deepens asanas while maintaining proper breathing and alignment .
By using lots of props, you can maintain the asana comfortably and safely.
Yoga wear makes it possible to see the fine angles of joints and how muscles are used.
We recommend something that fits well.
◎ Recommended yoga wear
[Loopa] Cotton Lycra Capri Yoga Pants Two Tone
